Your Guide to Managing Cold & Flu Season at Home
With cold and flu season upon us, we know you’re looking for ways to keep your family healthy and manage symptoms if anyone comes down with something.
We’ve put together this quick guide to help you stay prepared, from prevention to home remedies and knowing when it’s time to see a doctor.
Prevention Tips: How to Minimize Germs at Home
- Wash Hands Often
- Make hand-washing a habit! Use warm water and soap, scrubbing for at least 20 seconds. Fun tip: sing a favorite song while washing to make it enjoyable for kids!
- Boost Immunity
- Keep up with nutritious meals, lots of water, and adequate sleep. A balanced diet rich in fruits, vegetables, and proteins helps support a strong immune system.
- Disinfect Common Surfaces
- Clean doorknobs, light switches, toys, and devices daily, especially during peak cold and flu season.
- Encourage Outdoor Time
- Fresh air and sunlight can be great for overall health, even in cooler months.
Symptom Relief: Home Remedies to Keep Kids Comfortable
When colds or the flu hit, here are some simple ways to ease symptoms:
- Rest & Hydration
- Plenty of rest is the best way to help the body recover. Keep kids hydrated with water, herbal teas, and warm soups. Electrolyte drinks such as Pedialyte® can also help if you suspect dehydration.
- Humidifier
- A cool-mist humidifier in the bedroom can relieve congestion and keep airways moist. It’s especially helpful at night when stuffy noses tend to get worse.
- Saline Nose Drops & Bulb Syringe
- For younger kids, saline drops and a gentle bulb syringe can help clear nasal passages.
- Warm Saltwater Gargle (for Older Kids)
- A simple saltwater gargle can help ease a sore throat. Mix half a teaspoon of salt in a glass of warm water and have them gargle for 30 seconds.
- Honey (Ages 1 and Up)
- A spoonful of honey can naturally soothe a cough and sore throat. Honey also has mild antibacterial properties!
- Steam Shower
- A warm, steamy shower can help clear sinuses and ease congestion. It’s a relaxing way to relieve symptoms at the end of the day.
When to Call the Doctor
Some symptoms need medical attention. Keep an eye out for the following:
- High Fever
- For babies under 3 months, call your doctor if they have any fever.
- For older kids, reach out if the fever is 102°F or higher or lasts more than a few days.
- Difficulty Breathing
- If your child is having trouble breathing, breathing very fast, or showing signs of chest pain, see a doctor immediately.
- Dehydration
- If they’re not drinking enough fluids, have dry lips, or are not urinating as usual, dehydration might be setting in. Reach out to your pediatrician for assessment.
- Worsening Symptoms
- If symptoms seem to worsen or new symptoms appear after a few days, a doctor can help rule out other issues.
Tips for Staying Positive & Cozy
- Cozy up with blankets, books, and favorite shows. Cold and flu season can be a chance to slow down and spend time together.
- Listen to your child’s needs. Rest is key, so encourage quiet activities that don’t wear them out.
Remember: Cold and flu season is tough on everyone, but with a little planning and care, you can help your family stay as healthy and comfortable as possible. Don’t hesitate to reach out to your pediatrician if you have concerns or questions.
Stay healthy,
-Kids Med Guide
This article has been reviewed by Andrea Morrissey, PharmD, Board Certified Pediatric Pharmacy Specialist, and Chief Content Officer of Kids Med Guide. The content is for educational and entertainment purposes only and does not replace professional medical advice. Always consult your healthcare provider for medical guidance, and call 911 in an emergency.
Kids Med Guide is not liable for your interpretation or reliance on this material. You assume full responsibility for its use and any resulting decisions.
For details, please see our
Privacy Policy
and
Medical Content Policy.
