Quick Guides
Checklists, Medicine Trackers, Bucket Lists and More
Quick Guides
First-Time Parent’s Guide to Children’s Vitamins & Supplements
Wondering if your child needs vitamins or how to choose the right ones? You’re not alone!
We created this guide to break down the essentials so you can feel confident about meeting your child’s nutritional needs and making vitamins a stress-free part of daily life.
Essential Vitamins &
Healthy Habits Checklist for Young Kids
Building healthy habits early on can make a big difference in your child’s well-being, helping them grow strong and resilient. Here’s a simple checklist of daily habits to boost your child’s immune system, keep energy levels up, and set the stage for lifelong health.
1. Stay Hydrated
Everyday Guide to Kids’ Medications
Navigating over-the-counter medications for kids can be tricky, especially when you’re balancing doses, potential side effects, and what’s safe for each age. This guide is here to help you understand some common children’s medications, recommended doses by age, and important safety tips.
Common Kids’ Medications & What
Your Guide to Managing Cold & Flu Season at Home
With cold and flu season upon us, we know you’re looking for ways to keep your family healthy and manage symptoms if anyone comes down with something.
We’ve put together this quick guide to help you stay prepared, from prevention to home remedies and knowing when it’s
Quick Guide to Common Childhood Allergies
Allergies are common among children, but they can still be tricky to identify and manage. We created this quick-reference guide to help you spot common symptoms and understand the basics of managing mild reactions at home. This guide also gives you a heads-up on when it’s best to call
5 Questions to Ask Your Doctor About Your Child’s Medication
Navigating medications for kids can feel overwhelming, but asking the right questions can make a huge difference in understanding and managing your child’s health. Here’s a quick list of questions to help you make the most of your doctor’s visit and feel confident in your child’s
Healthy Holiday Family Bucket List
This winter, enjoy the season with simple, family-friendly activities that bring everyone together. From admiring holiday lights on a bundled-up walk to creating a DIY hot cocoa bar with healthier toppings, there are plenty of ways to make the most of the holidays. Spend time writing gratitude notes, having a
Printable Symptom & Medication Tracker
When your child isn’t feeling well, keeping track of symptoms and medications can help you stay on top of their care. This easy-to-use tracker is designed to help you record details like temperature, medications given, and any changes in symptoms. Bring it to doctor visits, or just keep it